5/22/2023 0 Comments Pigeon stretch![]() Step 1: Start in the table position, with the knees underneath the hips and the arms underneath the shoulders.Helps to alleviate and prevent sciatica.Stretches the gluteal, thigh and piriformis muscles.Stretches the hip rotators and the hip flexors, this is one of the best hip opening stretches for tight hip flexors.
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